Its super easy to get side tracked and be on your phone all day scrolling through Instagram or checking your Facebook. “I’m going to sleep now” *scrolls through Instagram for 2 hours* we have all been there. Studies shown that the “blue light” your phone and tablets give off messes up your melatonin. Which disrupts your sleep along with a bunch other health problems. Try clicking night mode on your phone if you have to be on it. Or don’t use your electronics an hour before bed. If electronics wasn’t enough then we have these food decisions. It’s easy to grab a dozen doughnuts than that super green smoothie. Fried or baked decisions. Candy or nuts. So many decisions! It’s so much easier to go that not so good route.
What I’m getting at is that we all should create healthy habits. Not saying give up all social media and quit doughnuts! Doughnuts done nothing to us 🙂 Let’s just create a healthy balance between it all. Life is all about balance. I love to turn up and party but I also sit my butt down and relax. It definitely keeps me sane.
My healthy habits are waking up early and being thankful to see another day. I meditate for 10 minutes. Cook me a breakfast. See what my plans are for the day. I go to the gym for 30 minutes. Do what I need to do for the day and somewhere in there I take 1 hour with no electronics! I usually read or go outside with my dog. Also by trying to go to bed at the same time every night. It’s hard especially with the way my night schedule is set. But days I’m off, I go to bed same time. It took me awhile to get this routine down pack and sometimes it doesn’t go as planned. That’s life. But these healthy habits done so much for me as far as focusing, feeling a lot better and getting sh*t done!
Find your own healthy habits! Be creative, do what you need to help yourself. To love yourself. You really get to know yourself by disciplining yourself for the greater good. Hope this inspires you to create Healthy Habits.
“let’s focus on the good”