Start off by sautéing your pepper, onion, garlic with coconut oil. For 3-5 minutes. Add your salt, pepper, garlic powder and stir well. Cook 1-2 minutes. Add in your coconut milk, bring to a slight boil/simmer. Once your mixture is at a simmer add in your kale. Stir well, cover and turn heat to medium-low to low. Cook about 6-8 minutes. Until most but not all of the milk is gone. Serve over quinoa or rice. Also good as a side dish. Enjoy!