Blog Post, Recipes

Vegan Kale Delight

So these past two months I’ve been on this vegetarian/pescatarian diet. What is a pescatarian you might ask? They have a vegetarian diet excluding all meat but fish. Yes, I’m giving up chicken. As hard as that sounds, I’ve been doing pretty good. I had a few relapse but I’ve been meat free for 2 weeks now! I can already see changes in how I feel also how my bowels move. TMI I know, but it’s important to share. I will still be posting recipes that involve meat, so no worries. But right now I’m going to share with you TASTY vegetarian meals that even a meat lover like myself would love!

 

 

Vegan Kale Delight

Ingredients

  • 1 bag of Kale, chopped
  • 1 red pepper, chopped
  • 1 Onion, chopped
  • 6 Garlic Cloves, minced
  • 1tsp Salt
  • 1tsp Pepper
  • 1tsp Garlic Powder
  • 1can Coconut Milk
  • 1tbsp Coconut Oil (or whatever oil you have on hand!)

Instructions

  1. Start off by sautéing your pepper, onion, garlic with coconut oil. For 3-5 minutes. Add your salt, pepper, garlic powder and stir well. Cook 1-2 minutes. Add in your coconut milk, bring to a slight boil/simmer. Once your mixture is at a simmer add in your kale. Stir well, cover and turn heat to medium-low to low. Cook about 6-8 minutes. Until most but not all of the milk is gone. Serve over quinoa or rice. Also good as a side dish. Enjoy!
http://thegrocerygoddess.com/vegan-kale-delight/

 

 

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